Weigh In record (no journal entry) for 28 June 2013
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 60.27g | Prot: 72.91g | Carbs: 222.36g.
Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%, Watermelon. Lunch: Danone petit suisse, Alvalle Gazpacho, Harry's Beau & Bon Farine Complète et Orge Malté, Butter, Fleury Michon Blanc de Poulet (30g), Mixed Salad Greens. Dinner: Lindt Cioccolato Fondente al Wasabi, Marque Repère Abricots Moelleux, Rose Wine, Couscous (Cooked), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade), Onions, Tomatoes, Carrots. Snacks/Other: Hummus, Endive. more...
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2750 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JanusWoman's Weight History
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