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Frustrating to be stuck at 170 again - almost three weeks now, and so very close to breaking into the 11st zone (167lbs).
But then again I'm only eating roughly 85% of my daily RDI (1500 cals from 1800). So perhaps I need to bump it up into the 90% area,and see how that goes.
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77.1 kg
Lost so far: 34.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 46.30g | Prot: 104.96g | Carbs: 161.92g.
Breakfast: Large Egg, Wholemeal Medium Sliced Bread, Light, Brown Sauce. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Morrisons Tinned Tomatoes, Tesco Red Onions, beef oxo cube, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti, red wine, parmesan cheese. Snacks/Other: Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2637 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 6 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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