Weigh In record (no journal entry) for 11 July 2020
|
101.7 kg
Lost so far: 8.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 24.34g | Prot: 36.92g | Carbs: 46.44g.
Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Aldi Cheesy Singles , Sainsbury's Plain Tortilla Wraps , Heck Simply Chicken Chipolatas. Snacks/Other: Nectarines, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KJblue86's Weight History
|