Weigh In record (no journal entry) for 10 July 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 70.98g | Prot: 116.04g | Carbs: 158.92g.
Breakfast: Cucumber, Dr. Berg's Wheat Grass Raw Juice Powder, Kale, Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Spinach. Dinner: White Rice, Chicken Curry, Greek Yogurt. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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akin bilgic's Weight History
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