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Waist 24.75
Hips 35.75
Body fat 18.23%
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54.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 49.16g | Prot: 126.34g | Carbs: 255.20g.
Breakfast: Tesco Raspberries, Eastmans Sliced Tikka Chicken , Meadow Fresh Reduced Fat Classic Houmous, Hovis Wholemeal Bread Thick, Sainsbury's Strawberries, Lurpak Spreadable, Egg, Two Chicks Free Range Egg White, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Sainsbury's Banana, Blue Diamond Almond Breeze, Scott's Original Porage Oats. Dinner: Tesco Chicken Breast Fillets, Tesco Easy Cook Brown Rice, Tesco Red Pepper, Tesco Red Kidney Beans in Water, Tesco Mild Chilli Sauce, By Sainsbury's Chopped Spinach. Snacks/Other: Tesco Mint Chocolate Ice Cream, Ryvita Thins Rosemary and Sea Salt, Sainsbury's Be Good to Yourself Tiramisu, Dolce Gusto Cafe Au Lait. more...
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Losing 1.3 kg a Week
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KitkatJC's Weight History
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