Weigh In record (no journal entry) for 10 July 2020
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 82.43g | Prot: 131.12g | Carbs: 163.51g.
Breakfast: Cherry Tomatoes, Semi-Skimmed Milk, Tesco Skimmed Milk, Quaker Oat So Simple Original, Tesco Lighter Salad Cheese, Egg, Butter . Lunch: Duru White Beans, Extra Virgin Olive Oil, Carrots , Spinach , Mushrooms , Waitrose Sea Bass Fillets. Dinner: Extra Virgin Olive Oil, Quinoa, Waitrose Garden Peas, Tesco Chickpeas in Water, Tesco Naturally Sweet Sweetcorn in Water. Snacks/Other: Strawberries , Bananas , Yeo Valley Fat Free Greek Yoghurt, Almonds , Tesco Skimmed Milk, Coffee, Tesco Honeydew Melon. more...
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Losing 2.1 kg a Week
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