Weigh In record (no journal entry) for 10 July 2020
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.28g | Prot: 48.90g | Carbs: 122.57g.
Breakfast: Poached Egg, HP Brown Sauce, Asda Wholemeal Medium Sliced Bread. Dinner: Black Pepper , Sea Salt, Frylight Sunflower Oil Spray, White Potatoes (Flesh and Skin) , Asda Chosen By You Breaded Chunky Haddock Fillets, Colman's Tartare Sauce, Tesco Petit Pois. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn, Asda Mint Humbug. more...
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1814 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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