Paul Kendall's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

87.1 kg Lost so far: 14.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

927 kcal

Fat: 34.69g | Prot: 35.40g | Carbs: 118.24g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, White Bread, Butter. Dinner: Anchor Butter, Kingsmill White Bread Roll, Tuna. Snacks/Other: Bananas. more...

2123 kcal

Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Nice drop! Well done 🤗

10 Jul 20 by member: bubblegum14


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Paul Kendall's Weight History

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Paul Kendall's Journal, 10 Jul 20

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Paul Kendall's Weight History