Weigh In record (no journal entry) for 10 July 2020
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113.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 60.38g | Prot: 99.81g | Carbs: 274.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Coffee, Sugar, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Cucumber (Peeled), Tomatoes, Spaghetti, Milbona Hirten Käse nach Griechischer Art, Nectarines, Nectarines. more...
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3005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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shalamber1's Weight History
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