Weigh In record (no journal entry) for 10 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 6.40g | Prot: 9.01g | Carbs: 18.65g.
Breakfast: Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. more...
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Gaining 1.8 kg a Week
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