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been trying not to get obsessed with checking the scales and feel like I've not eaten as good as I should have. I've started a new job so walking more and taking weight loss pills as well as just counting my calories and making sure I don't go over.
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71.4 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 75.17g | Prot: 68.77g | Carbs: 309.22g.
Breakfast: Granulated Sugar , Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Jacob's Mini Cheddars Smoked Cheddar, Tesco Cheese & Onion Crisps, Tesco Hummus, Cook Hoisin Duck Noodles. Dinner: Tesco Penne Pasta, Bolognese. Snacks/Other: Cadbury Double Decker (Duo), Cadbury Double Decker (Duo), Banana. more...
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Losing 9.0 kg a Week
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 Comments
That much weight loss in less than a week seems a bit excessive to me! 🤔 Be careful
09 Jul 20 by member: paulyd999
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Gosh! You have lost a lot in one week!!
If you don't mind me asking....what are the weight loss pills that you are taking please?
I was taking Keto a.m. and p.m. but there was too much caffeine in them for me and it gave me a tremor!! I lost quite a bit in my first week when I was on the pills but now I am off them I haven't lost that much this week xx
09 Jul 20 by member: Jasmine17_
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@Jasmine17_ they're from goddess nutrition online. I don't have any side effects really. They still have caffeine in them but I don't think it's a lot xx
09 Jul 20 by member: CharPrendergast
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Char, thank you....I will have a look! xx 😊
10 Jul 20 by member: Jasmine17_
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You have lost a stupid amount of weight in just 2 weeks.... 2st 4lbs. I would stop using diet pills or see a doc
10 Jul 20 by member: pawz1
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wow that's great achievement. you are almost there. best wishes. hope no side effects of your pills. they are very tempting though.
10 Jul 20 by member: omshawf
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Char, I had a look at the pills and they are loaded with caffeine and other stuff!!
I would be so shaky if I took those due to the caffeine and I wouldn't be able to sleep!
So, no good for me.
Just be careful with losing weight so fast Char.
Yes, I want to congratulate you on your weight loss but I am concerned about you at the same time xx 💗
10 Jul 20 by member: Jasmine17_
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14 Jul 20 by member: bubblegum14
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wow that is one hell of a drop. im really pleased for you but as others have said be careful.
15 Jul 20 by member: Belial87
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Thank you everyone for your concern, however I take breaks from the pills and although I just track my weight using my scales, I don't know how accurate they actually are, so will double check if I've actually lost the weight
16 Jul 20 by member: CharPrendergast
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CharPrendergast's Weight History
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