Weigh In record (no journal entry) for 27 June 2013
|
85.2 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 74.28g | Prot: 49.89g | Carbs: 157.18g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats, Asda Shortbread. Lunch: Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham. Dinner: Sainsbury's Garlic Bread Slice, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Mars Bounty. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|