SamTheManWithAWeightLossPlan's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

74.1 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1724 kcal

Fat: 48.86g | Prot: 61.17g | Carbs: 156.15g. Breakfast: Poached Egg, Warburtons Mild & Soft Wholemeal, Coffee. Dinner: Lentil Loaf, Prosecco, Plant Kitchen No Chicken Kiev, Uncle Ben's Spicy Mexican Rice, Stella Artois Lager. more...

1790 kcal

Exercise: Resting - 13 hours and 57 minutes, Sleeping - 10 hours and 3 minutes. more...

Gaining 0.6 kg a Week

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SamTheManWithAWeightLossPlan's Weight History

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SamTheManWithAWeightLossPlan's Journal, 09 Jul 20

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SamTheManWithAWeightLossPlan's Weight History