Weigh In record (no journal entry) for 09 July 2020
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105.1 kg
Lost so far: 14.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.15g | Prot: 113.84g | Carbs: 98.65g.
Breakfast: Tesco Skimmed Milk, Coffee, Tesco Lighter Salad Cheese, Egg. Lunch: Tesco Chickpeas in Water, Tesco Romaine Lettuce Hearts , Cherry Tomatoes, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Tesco Courgette, Lemon, Savoy Cabbage , Sainsbury's Tuna Steak in Spring Water, Celery , Waitrose Garden Peas. Snacks/Other: Almonds , Tesco Honeydew Melon, Strawberries , Plums , Pink Lady Apples. more...
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Gaining 0.2 kg a Week
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