|
I've never worked as hard as I've worked this week exercising, so I'm sure it'll show at some point.
|
96.9 kg
Lost so far: 5.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 42.82g | Prot: 60.97g | Carbs: 112.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Mayonnaise , Boiled Egg, Toasted White Bread . Dinner: Sainsbury's Basics Mozzarella, Marks & Spencer Parma Ham, Aldi Piri Piri Chicken Mini Fillets, PizzaExpress Dough Balls. Snacks/Other: Bananas , Coffee with Milk and Sugar. more...
|
Gaining 0.6 kg a Week
|