Weigh In record (no journal entry) for 09 July 2020
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 55.12g | Prot: 95.46g | Carbs: 251.37g.
Breakfast: Bananas, Tesco Honey Hoops. Lunch: McVitie's Digestives, Muller Light Greek Style Mango Yogurt, McVitie's Hobnobs, Tomatoes, Tesco British Mature Cheddar, Mushrooms, Tesco Mild Salsa, Asda Iceberg Lettuce, Eastmans Cooked Ham, Carrots. Dinner: Cereal Bar, Tesco Garlic & Coriander Naan, Tesco Rogan Josh Cooking Sauce, Tesco Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Oranges, Tesco Skimmed Milk. more...
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Losing 1.0 kg a Week
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beckycooper1's Weight History
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