Weigh In record (no journal entry) for 08 July 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.53g | Prot: 95.77g | Carbs: 132.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Unbuttered Popcorn Popped in Oil. Dinner: Broccoli Flower Clusters, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Strawberries, Bananas. more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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