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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is back range...
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 54.80g | Prot: 103.89g | Carbs: 120.94g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Private Selection Multi-Grain Bread, Fried Battered Cod. Dinner: Whole Milk, Famous Dave's Corn on The Cob, Chicken Salad, Coleslaw, Potato Salad. more...
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Losing 1.9 kg a Week
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