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Thanks SO much everyone here for being so supportive! Feeling great. Now for another half stone and I'll be a happy man!
Love to all xx
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.22g | Prot: 25.82g | Carbs: 54.62g.
Breakfast: Waitrose Wholemeal Bread, Poached Egg, Coffee. Lunch: Morrisons Reduced Fat Houmous, Celery , Coffee. Dinner: Stella Artois Lager, Stella Artois Lager. more...
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Losing 3.2 kg a Week
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 Comments
Congratulations! So good to see people winning!
08 Jul 20 by member: Belial87
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SamTheManWithAWeightLossPlan's Weight History
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