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I cannot complain with the loss after a long weekend out. I behaved myself!
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 47.19g | Prot: 69.76g | Carbs: 103.37g.
Breakfast: Milbona Low Fat Greek Style Yogurt, Deluxe Triple Chocolate Granola, Blueberries , Raspberries . Lunch: Red Hot Chilli Peppers , Anchovy (Drained Solids in Oil, Canned) , Anchovy (Drained Solids in Oil, Canned) , Basil , Tesco Finest Piccolo Cherry Tomatoes, Garofalo Buffalo Mozzarella. Dinner: Alpro Strawberry, Oppo Vanilla Pecan Praline, Oppo Colombian Chocolate & Hazelnut Ice Cream, Ginger , Paprika , Cumin , Lemon Peel , Fresh Lemon Juice, Young Green Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Waitrose Giant Wholewheat Couscous, Sole (Fish). Snacks/Other: Tesco Strawberries. more...
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1620 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
St. Ives looked absolutely stunning and I bet you had a lovely break away🏖👍
10 Jul 20 by member: pebbleperson
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claudiadip's Weight History
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