Weigh In record (no journal entry) for 08 July 2020
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52.3 kg
Lost so far: 7.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.35g | Prot: 24.80g | Carbs: 54.77g.
Breakfast: Coffee (Instant), Bananas , Almonds , Aldi Unsweetened Soya Milk. Lunch: Aldi Unsweetened Soya Milk. Dinner: Aldi Unsweetened Soya Milk. more...
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Losing 0.4 kg a Week
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