MrGoodnight's Journal, 26 Jun 13

Weigh In record (no journal entry) for 26 June 2013
85.3 kg Lost so far: 4.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:
1685 kcal Fat: 63.68g | Prot: 92.49g | Carbs: 177.98g.   Breakfast: Asda Shortbread, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Cadbury Twirl, Activia 0% Fat Raspberry Yogurt, New Covent Garden Spicy Corn Chowder. Dinner: Asda Shortbread, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nando's Chicken Breast Fillet Burger. more...
2167 kcal Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week

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MrGoodnight's Weight History


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