Weigh In record (no journal entry) for 26 June 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.06g | Prot: 22.69g | Carbs: 195.64g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: BBQ Sauce, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Vegetable Quarter Pounders in Crispy Crumb Coating. Snacks/Other: Reece's Peanut Butter Cups, Sesame Snaps, Lifestyle Ginger Herbal Tea. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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