Weigh In record (no journal entry) for 26 June 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 47.73g | Prot: 81.52g | Carbs: 363.88g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Shortbread, Sweet or Dark Chocolate, Multigrain Bread. more...
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2597 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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