Weigh In record (no journal entry) for 07 July 2020
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.17g | Prot: 55.59g | Carbs: 161.10g.
Breakfast: Tea with Semi-Skimmed Milk, Overnight Oats with Chia Seeds. Lunch: Bananas, Tesco Mascarpone, Spring Onions, Lettuce, Cucumber, Burgen Soya & Linseed Bread (44g), Tomatoes. Dinner: Tesco Balsamic Glaze, Baxters Sliced Beetroot, Potatoes (Flesh without Skin, without Salt, Boiled), Boiled Egg, Coleslaw, Tomatoes, Cucumber, Lettuce, Home Made Quiche. Snacks/Other: McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk, Mixed Nuts. more...
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1654 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Treadmill, adjusted - 30 minutes, Yoga (Hot) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
07 Jul 20 by member: bubblegum14
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Darkazana's Weight History
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