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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF down 0.1% and is still out of range...
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1365 kcal
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Fat: 60.33g | Prot: 118.03g | Carbs: 87.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Deviled Egg. Dinner: Potato Salad, Coleslaw, Fried Battered Cod, Cooked Summer Squash (from Fresh). Snacks/Other: Whole Milk, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, McDonald's Ice Cream Cone. more...
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Losing 3.2 kg a Week
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