Weigh In record (no journal entry) for 06 July 2020
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86.6 kg
Lost so far: 24.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.93g | Prot: 99.05g | Carbs: 98.47g.
Breakfast: Asda Milk, semi-skimmed, long life, 1 L, Coffee (Instant Powder). Dinner: Stella Artois Lager, BBQ night. Snacks/Other: Cashew Nuts. more...
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Losing 0.8 kg a Week
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 Comments
07 Jul 20 by member: omshawf
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Nice drop! Well done 👏🏼👏🏼
07 Jul 20 by member: bubblegum14
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Only a pound to go for your target 🎯 well done 👍👏👏
08 Jul 20 by member: paulw69
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10 Jul 20 by member: pebbleperson
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Hemmelyn's Weight History
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