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115.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2786 kcal
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Fat: 132.85g | Prot: 118.29g | Carbs: 297.00g.
Breakfast: Cheddar Cheese, Buckwheat, Fresh Pork Sausage, Sugar, Tea (Brewed). Lunch: Finn Crisp Traditional Crispbread, HEB Chicken & Rice Casserole. Dinner: Apples, Plain Waffle, Sugar, Tea (Brewed), Fresh Pork Sausage, White Bread, Cheddar Cheese. Snacks/Other: Milk Chocolate Candies. more...
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3821 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 13/kph - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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shalamber1's Weight History
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