Weigh In record (no journal entry) for 07 July 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.54g | Prot: 72.90g | Carbs: 233.90g.
Breakfast: Morrisons Purple Smoothie, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Violife Original Flavour Slices. Dinner: Sharwood's Poppadoms, Patak's Lime Pickle, Baked Sweetpotato (Peel Eaten), Curry Sauce, Cauliflower , Pineapple, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Cadbury Drinking Chocolate, Marshmallows, Tetley Peppermint Tea. more...
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steady weight
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