Katie_1986's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

94.6 kg Lost so far: 5.2 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1600 kcal

Fat: 72.79g | Prot: 83.07g | Carbs: 163.19g. Breakfast: Tesco Juicy Pineapple Chunks, Cucumber (with Peel) , Lemon, Celery . Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Light Mayonnaise. Dinner: Warburtons Potato Cakes, Asda Garlic & Herb Flatbread, Asda Red Onion & Cheese Beef Burgers. Snacks/Other: Jacob's Baked Crinklys, Bananas . more...

Losing 2.3 kg a Week

38 Supporters Support

Comments

nice drop 👏👏👍😊

07 Jul 20 by member: mrmeana

Thanks I’m made up 😁

07 Jul 20 by member: Katie_1986

that's big change well done 👍👌

07 Jul 20 by member: omshawf

Amazing! Well done. great drop

07 Jul 20 by member: brainyricardo

Wow! Well done!

07 Jul 20 by member: Gypsy Tart

Nice one!

07 Jul 20 by member: picco64

Nice drop! Well done 💛💛

08 Jul 20 by member: bubblegum14

What a fantastic loss. 😆

09 Jul 20 by member: pebbleperson


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Katie_1986's Journal, 07 Jul 20

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