Weigh In record (no journal entry) for 07 July 2020
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107.0 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.56g | Prot: 112.97g | Carbs: 196.61g.
Breakfast: Cadbury Drinking Chocolate, Cadbury Drinking Chocolate. Lunch: Hovis Medium White Bread, Anchor Spreadable Butter, Sainsbury's Roast Chicken Breast Slices. Dinner: Tilda Pure Basmati Rice, By Sainsbury's Satay Stir Fry Sauce, Sainsbury's Chicken Breast Fillets. Snacks/Other: Mars Twix Biscuit, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.1 kg a Week
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