Weigh In record (no journal entry) for 06 July 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 96.10g | Prot: 189.58g | Carbs: 151.64g.
Breakfast: Artisan Fresh French Baguette, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Hamburger or Hotdog Rolls, Chicken Burger, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Pork Chops (Top Loin, Boneless) , Coleslaw, Calavo Avocado, Macaroni or Pasta Salad, Potato Salad, Hebrew National Beef Franks, Pork Loin (Country-Style Ribs), Steak (Lean Only Eaten), Sweet Potato, House Salad. Snacks/Other: Bananas, Mangos, Kiwi Fruit, Nonfat Frozen Yogurt, Corona Corona Premier. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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