Weigh In record (no journal entry) for 06 July 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.86g | Prot: 30.71g | Carbs: 243.08g.
Breakfast: Bananas, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack. Dinner: Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Broccoli , Tesco Crispy Chilli Beef. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Sweet Freedom Choc Shot, Alpro Unsweetened Almond Milk, Oatmeal Biscuits (with Raisins), Tetley Peppermint Tea. more...
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steady weight
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