Weigh In record (no journal entry) for 25 June 2013
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 61.98g | Prot: 75.14g | Carbs: 152.23g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: New Covent Garden Spicy Corn Chowder, Activia 0% Fat Raspberry Yogurt, Cadbury Twirl. Dinner: Nando's Olives, Nando's Chicken Breast Fillet Burger. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Asda Shortbread, Tesco Nice Biscuits. more...
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Losing 6.3 kg a Week
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MrGoodnight's Weight History
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