Weigh In record (no journal entry) for 06 July 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.51g | Prot: 52.62g | Carbs: 104.18g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths High Fibre Bran, Tea with Milk. Lunch: Milk, Chicken Breast, Coles White Bread Sandwich Slice. Dinner: Woolworths Fresh Stir Fry Vegetables, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Coles Thin Rice Cakes, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges). more...
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1880 kcal
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Exercise:
Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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