Weigh In record (no journal entry) for 06 July 2020
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142.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 40.55g | Prot: 56.07g | Carbs: 105.45g.
Breakfast: Banana. Lunch: Cucumber, Egg Omelet or Scrambled Egg, Tomatoes, K Classic Balkan Cheese. Dinner: Turkey Drumstick, De La Luna Ulei De Floarea Soarelui (Presat La Rece), Garlic , Broccoli . Snacks/Other: Plum, Kiwi Fruit, Blueberries. more...
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Losing 0.7 kg a Week
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