|
Ahhhhh!!!! How?! I've been so good this weekend...!!!
|
75.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 13.03g | Prot: 29.58g | Carbs: 117.07g.
Breakfast: Coffee. Lunch: Iceland Broghies, Bisto Vegetable Gravy Granules, Ocado Meat Free Mince, Onions, Co-Op Frozen Mixed Vegetables, Coffee. Dinner: Merlot Wine , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Frylight Sunflower Oil Spray, Shallots , Co-Op Sizzlin' Sausages, White Table Wine. more...
|
|
1846 kcal
|
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 1.9 kg a Week
|
 Comments
That’s how it goes well just put it behind you and good luck
06 Jul 20 by member: Lyn90
|
Thanks Lyn :) Gotta be extra good this week! Have a great week! X
|
06 Jul 20 by member: ruudspark
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamTheManWithAWeightLossPlan's Weight History
|