Weigh In record (no journal entry) for 06 July 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.86g | Prot: 36.64g | Carbs: 161.77g.
Breakfast: Sainsbury's Chia Seeds , Kiwi Fruit, Sainsbury's Scottish Porridge Oats. Lunch: Garlic , Cooked Mushrooms (Fat Not Added in Cooking), Roasted Potato. Dinner: Cabbage , Tomatoes, Spinach , Cucumber (with Peel) , Hummus, Whole Wheat Tortilla, Sainsbury's Mexicana Cheese. Snacks/Other: Kinder Happy Hippo, Fresh Lime Juice, Spinach , Kale , Tesco Avocado . more...
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1657 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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