donturjawhurt's Journal, 06 Jul 20

So chuffed that I have managed not to put on all the weight I lost after my soup cleanse! 2 weeks left in my challenge so will have to really step up my game!! 💪🏾💪🏾💪🏾

65.5 kg Lost so far: 0.9 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1363 kcal

Fat: 33.98g | Prot: 62.63g | Carbs: 176.42g.   Breakfast: Harvest Morn Multigrain Hoops, Tesco Golden Granulated Sugar, Tetley Redbush,  Semi-Skimmed Milk. Lunch:  Egg, Sainsbury's Green Lentils in Water, Asda Prawn Pasta Salad, Popchips Thai Sweet Chilli Potato Chips, Aunt Bessie's Dumpling. Dinner:  Spaghetti, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray,  Cherry Tomatoes,  Onions,  Garlic,  Rosemary ,  Mustard, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray,  Cherry Tomatoes,  Onions,  Garlic,  Rosemary ,  Mustard, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Onions, Garlic, Rosemary, Mustard. Snacks/Other:  Pinot Blanc Wine, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...