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11st 3.5 🙂🙂
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.29g | Prot: 67.51g | Carbs: 117.59g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas, Tesco Semi-Skimmed Milk. Lunch: Tesco Semi-Skimmed Milk, Cheddar Cheese, Boiled Egg. Dinner: Tesco Malted Milk Biscuits, Tesco Bourbon Cream Biscuits, Pineapple , Tesco Steak Slices. more...
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2303 kcal
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Exercise:
Standing - 4 hours, Driving - 20 minutes, Sitting - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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