Weigh In record (no journal entry) for 25 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 52.32g | Prot: 55.89g | Carbs: 382.32g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup, Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Shortbread, Banana Muffin, Cheese Sandwich, Lager. more...
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3019 kcal
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Exercise:
Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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