Weigh In record (no journal entry) for 06 July 2020
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.52g | Prot: 96.92g | Carbs: 150.58g.
Breakfast: Costa Coffee British Ham & Cheese Toastie, Asda Original Porridge Oats, Semi-Skimmed Milk, Granulated Sugar . Dinner: Aldi Petits Pois, Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Vanilla Breakfast Pot, Latte Coffee. more...
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1820 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
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