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I've lost 5 stone!
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.74g | Prot: 27.87g | Carbs: 214.55g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Winter Broth, Red Delicious Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Pork, Leek and Chive Sausages, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Eggplant, Cooked Tomatoes (Canned), Raisins (Seedless), Cashew Nuts. Snacks/Other: Chocolate Cake (with Chocolate Icing), Soft Serve Ice Cream (Flavors Other Than Chocolate), Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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