Weigh In record (no journal entry) for 05 July 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.88g | Prot: 50.81g | Carbs: 212.76g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer. Lunch: Pork Chop, Fit & Active Multigrain Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Brownie, Air Popped Popcorn. Snacks/Other: Bananas, Blueberries, Strawberries. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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