Weigh In record (no journal entry) for 05 July 2020
|
81.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 85.28g | Prot: 220.88g | Carbs: 230.43g.
Breakfast: Apples , Tesco 85% Cocoa Plain Chocolate, Clementines , Pip & Nut Peanut Butter, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Sultanas, Bananas , Lidl Simply Porridge Oats. Lunch: Mushrooms , Broccoli, Cathedral City Half Fat Mature Cheddar, Almonds, Eatlean Protein Cheese, Tesco Corn on The Cob, Nimble Wholemeal Bread , Tesco Medium Free Range Eggs, Potato, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas . Dinner: Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Sardines in Brine. Snacks/Other: Pip & Nut Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
|
Losing 0.9 kg a Week
|
 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
|
Thanks, I'm actually surprised with the drop as I've been too busy to do any form of exercise over the past week xD
05 Jul 20 by member: MikeJustin
|
06 Jul 20 by member: theonlykathyg61
|
Mike, That's always a bonus when not expecting a drop 🤗 🤗
06 Jul 20 by member: bubblegum14
|
Haha, indeed it is bubblegum
07 Jul 20 by member: MikeJustin
|
07 Jul 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJustin's Weight History
|