Weigh In record (no journal entry) for 05 July 2020
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 16.15g | Prot: 83.43g | Carbs: 88.95g.
Breakfast: Total 0% Greek Yoghurt, Tesco Strawberries, Sainsbury's Galia Melon. Lunch: Tesco Flat Peaches, Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Chicken Breast Meat, Asda Cauliflower, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dolce Gusto Cafe Au Lait, Asda Skimmed Milk. more...
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1921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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fed up and fat's Weight History
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