Weigh In record (no journal entry) for 05 July 2020
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53.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 128.26g | Prot: 148.63g | Carbs: 170.36g.
Breakfast: Sainsbury's Taste The Difference Yorkshire Cured Ham Slices, Orange Juice , Avocados , Cathedral City Mature Cheddar Cheese, Hard-Boiled Egg . Lunch: President Brie, Beef Sausage (Cooked) , Hard-Boiled Egg . Dinner: Steak (Lean Only Eaten). Snacks/Other: Bananas , Rowse Greek Honey, Blueberries , Brooklea Greek Style Honey Yoghurt , President Brie, Apples , Bananas , Brooklea Greek Style Honey Yoghurt , Apples , Nectarines , Rowse Greek Honey, Brooklea Greek Style Honey Yoghurt , Bananas, KP Dry Roasted Peanuts. more...
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1383 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.2 kg a Week
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