Weigh In record (no journal entry) for 24 June 2013
|
85.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 40.65g | Prot: 44.28g | Carbs: 112.45g.
Breakfast: Asda Shortbread, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic. Lunch: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Kit Kat Mint. Dinner: Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Asda Shortbread. more...
|
|
2626 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|