akin bilgic's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

75 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1727 kcal

Fat: 72.52g | Prot: 114.89g | Carbs: 152.87g. Breakfast: Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole). Dinner: White Rice, Greek Yogurt, Chicken Curry. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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akin bilgic's Journal, 03 Jul 20

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akin bilgic's Weight History