tonybarb's Journal, 24 Jun 13

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106.6 kg Lost so far: 14.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:
2232 kcal Fat: 72.36g | Prot: 78.25g | Carbs: 291.47g.   Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Sunbites, Rice (Original). Lunch: Bananas, Pot Noodle Beef and Tomato. Dinner: Chicken Curry with Rice. Snacks/Other: Activia Light Strawberry Yogurt, Chicken Sandwich with Spread, Chocolate Coated or Frosted Doughnuts, Chocolate Bar. more...
2608 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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tonybarb's Weight History


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